Expert pelvic floor physical therapy for postpartum moms in Sacramento, Roseville, Rocklin, and beyond — at our Lincoln clinic or live via video, always 1-on-1 with Dr. Loretta Barry. Stop leaking, end the pain, feel like yourself again.
Here’s what patients across the Sacramento area say about working with Floora.
Read All ReviewsFloora was so great in helping me learn more about my body, pelvic floor, spine and diastasis recti. All the core workouts I was doing before, were not actually helping fix my diastasis because I was doing them wrong (I wasn’t engaging my core)! I am grateful for Floora’s knowledge and compassion, and the time she took to personally help tailor a plan for me.
Wonderful PT and excellent results. I went from having a hard time walking to being able to cart around my two kids while being pregnant and doing it with confidence. Thank you so much!
Loretta is simply magic! Within two visits my leaking issue was fixed and my pelvic floor has thanked me every day. She is so thoughtful and easy to work with.
Loretta helped me strengthen my pelvic floor so I don’t pee when I jump or run!
Floora got me back to the gym! Floora was recommended to me by a friend for their Post Partum Solution Coaching Program. I met with them virtually and went through their assessment and I was impressed with how my Core was targeted personally for my care. I saw results in 2 weeks and by 12 weeks, my connection to my core felt strong, I am back to lifting weights, my workouts rock and I am confident in my body — and my clothes fit amazing!
I’m older, and had been having issues with leaking and incontinence since my last baby...18 years ago! Loretta is kind, caring, understanding, accessible, affordable and listens; she heard ME. I’m happy to report that I am back to playing volleyball and better than before, as I now have more core strength.
The best kept secret in town! I would encourage all women 40+ to make an appointment with Loretta and learn how to train the pelvic floor muscles... what a game changer!
Excellent experience — I learned several new things and feel they will really help me, thank you!
She created a space where I felt seen, heard, and respected in a way I had never experienced before. She didn’t just treat symptoms — she empowered me with knowledge and helped me reconnect with my inner strength.
Loretta is not only highly knowledgeable but very considerate. I have seen much improvement on my issues since she started working with me. I highly recommend her to anyone with concerns or problems caused by a weak pelvic floor.
What sets her apart is how she shows up for you. She is patient, she is genuine, and you can tell she actually cares about your progress — not just getting through a session. Every week she sends videos and a workout so you always know exactly what to do. I now feel confident enough to return to the gym, which was a goal I had been putting off for a long time.
I was struggling with postpartum bladder incontinence and felt like no one in the medical field was listening. Dr. Loretta Barry helped me overcome bladder leakage and gave me my freedom back.
After delivering a 10lb baby, I was dealing with a lot of postpartum heaviness and very worried I might have prolapse. Working with her completely changed that. She helped me truly understand and connect with my pelvic floor in a way I hadn’t before. The heaviness I was feeling improved so much after even one session, but with the continued work the heaviness has stayed away!
Dr. Loretta Barry is fantastic! Very knowledgeable and kind. Her exercises and techniques are helping me strengthen my pelvic floor and abs postpartum. Highly recommend!
From the moment I walked in, she made me feel completely safe, comfortable, and heard. She’s knowledgeable, kind, and supportive, and I left feeling empowered instead of overwhelmed.
Dr. Loretta is amazing! She really listens to you and comes up with the best solutions. She helped me with just one session.
I am so grateful to have found Dr. Barry. I cannot express how much she has helped me with bladder issues, lower back, hip, leg pain, that I had been struggling with for many years. After just my first session with Dr. Barry, I felt immediate relief. Dr. Barry has given me hope that living without pain is possible.
I sought Dr. Barry’s help TWO YEARS postpartum with my second child. You are never too late to start!! In the very first visit she fixed my back rotation issue just by looking at how I slept and modifying it. After 12 visits I am seeing improvement in my hip injury that has sidelined me for the better part of 5 years.
I never thought I would escape wearing pads every day. Loretta gave me hope and practical exercises to rebuild my pelvic floor strength.
She helped me find the right exercises when I had been struggling to figure it out on my own. She was amazing!
She was incredibly sweet, patient, and so informative — I learned so much in just one session. I’d absolutely recommend her and wouldn’t hesitate to book with her again!
Loretta is the best! She made me feel comfortable right away and was so easy to work with. She customizes everything to exactly what you need at that moment. I noticed real relief after just a few sessions.
Thank you, Loretta, for giving this nana of 6 very active grandboys a new lease on life! After a recent, quite debilitating back injury, Loretta was instrumental in navigating my recovery. Goals accomplished… I’m once again able to keep up with baseball, football, swimming, and soccer schedules, as well as my own activities.
Dr. Loretta Barry is incredibly knowledgeable, communicative, and personable. She takes the time to explain everything clearly and makes sure you feel supported every step of the way. Her encouragement and customized exercises have made a huge difference in my recovery and strength.
With this pregnancy, I did all the things — regular massage, acupuncture, chiropractic care, prenatal yoga — and I think pelvic floor PT with Loretta was the best investment I made. I ended up delivering my baby without any tearing (or pain meds!) after a relatively short labor. Loretta is the best, and I HIGHLY recommend her!
I developed severe tailbone pain during pregnancy and sitting was impossible. She is incredibly sweet, down to earth, and knowledgeable. After about six sessions I already feel a huge difference and even my family noticed I stopped complaining about pain.
Dr. Loretta Barry is an incredible physical therapist. She celebrates every small win and tailors each session to what my body needs. Now I feel so much stronger and confident in my body again.
From the first visit I felt heard and supported. My treatment plan was personalized and I started seeing improvements within a few sessions.
Loretta is amazing. I had no idea how much physical therapy would help me. Within a few weeks of doing Loretta’s sessions and exercises consistently I started to see change! I’m now 5 months postpartum and almost back to normal after being in depends for the first 8 weeks after giving birth. Do the consultation, you won’t regret it.
My evaluation with Dr. Loretta was enlightening, thorough, and truly made my pelvic floor concerns seem less confusing. Dr. Loretta was really great at explaining what was going on, provided gentle cues, and made the whole experience very comfortable. I am so grateful for her insight and direction and feel so much more aware and confident in my body after my visit with her.
I came to her feeling scared and hopeless after being told surgery was my only option. After working with her, everything changed. She guided me through pelvic floor therapy with care and knowledge and I experienced life-changing results.
After multiple surgeries I struggled to feel like myself again. Loretta helped me recover and regain strength.
Dr Loretta is a wealth of knowledge. The way she approached the session in a very gentle and supportive way, not just as pelvic floor specialist, but as another mama and woman, taking the time to ensure that I felt comfortable, understood and supported, is what I appreciated the most.
In every consultation, the experience has always been so much more than I expected. I always leave feeling welcomed, safe, and much more confident. She has such a special way of caring that truly makes you feel good.
Being almost 30 weeks pregnant, I walked into Loretta’s office carrying a mix of emotions anxiety, excitement, and all the feelings that come with preparing for birth. From the moment our session began, I felt completely at ease. I left feeling informed, empowered, and with a renewed sense of confidence in my body and the birth process.
Loretta helped me discover that my pelvic floor issues were due to an overly tight pelvic floor that had affected my life for years. Now my pelvic floor is the strongest it’s been in over a decade.
I took part in the Aug2025 virtual floor and core class hosted by Loretta. The class was excellent very professional and personal. We never felt rushed and could truly sense the care and passion Loretta has for helping postpartum mothers. In just 4 weeks I noticed an improvement in my knowledge and self awareness boosting my confidence that I can find relief.
I took Loretta’s month-long floor & core class and highly recommend it! Each week she gave us exercises that we built on in subsequent weeks. I appreciated her specific feedback and her tailoring it to fit each of our individual needs. She is great!
Loretta takes the time to get to know her patients thoroughly! She’s patient, knowledgeable and truly cares about helping her patients heal! I could not recommend Loretta enough for helping me with my back/hip pain and strengthening my core postpartum!
Loretta has been amazing for my healing journey. She gave me tools for my pelvic floor and back and made every session comfortable.
Floora was a perfect fit for support with my pelvic floor. Loretta is responsive and flexible. Loretta makes you feel so comfortable talking about things that can be embarrassing to talk about. She answered all my questions and gave me a better understanding of how things are connected and work together. Highly recommend Floora!
Even years after childbirth, I experienced pelvic heaviness and some leakage that made daily activities stressful. She is extremely knowledgeable and kind, explaining everything clearly and making me feel confident in the process. The exercises and hands-on treatments truly worked. I’m now back to my regular physical activities and feeling strong again.
If only I had found her sooner! After struggling through most of pregnancy with pelvic pain, a friend recommended Loretta and within a few short sessions she had provided observations and exercises that brought relief!
Dr. Loretta Barry examined me during my third trimester and gave great advice to prepare for labor. She made the entire experience comfortable.
Dr. Loretta made me feel completely at ease and took the time to explain everything thoroughly. She truly understood the demands of my busy farm life and thoughtfully tailored an action plan that fits my lifestyle.
This is the best doctor ever! She sets you up with a personalized plan and explains everything so smoothly. I was so nervous to start pelvic floor but she helped this process be so easy!!
Definitely a course worth taking! Loretta is absolutely wonderful! During the course Loretta takes the time to help you understand your body more and helps to address concerns. I now have a much better understanding of my pelvic floor and the benefits of the exercises provided. You can definitely see her passion and love for what she is teaching.
I absolutely loved working with Loretta and was so thankful to have her recommended to me! I really appreciate the detailed work that she provided, especially her flexibility towards me as a mom of two littles!
You've been to your 6-week checkup. You've been told everything "looks fine." But you're still leaking, still hurting, and still feeling disconnected from your own body. That's not normal — and it's not something you just have to live with.
These are treatable. All of them. And with virtual care and guided coaching, you don't even have to leave your house to get better.
Every session is one-on-one, tailored to your body and your goals — at our Lincoln clinic or live via video, not a generic protocol from a busy waiting room.
The complete 12-week PT-led program to stop leaking, eliminate pain, and rebuild real strength — from home.
See the programStop leaking when you sneeze, laugh, or work out. Ditch the pads for good with targeted pelvic floor retraining.
Learn morePain with sex, tailbone discomfort, or pressure that won't quit — real treatment that addresses the root cause.
Learn moreCoccyx pain that flares when you sit, stand up, or lean back — often from pregnancy or a hard birth. Manual therapy and pelvic floor work that gets you comfortable again.
Learn moreRebuild your core, heal your pelvic floor, and return to the activities you love — safely and progressively.
Learn moreManage prolapse conservatively without surgery. Reduce symptoms and regain confidence in your body.
Learn morePrepare your body for birth and prevent postpartum issues before they start with expert prenatal care.
Learn moreHeal abdominal separation with PT-led core rehabilitation — not just crunches that make it worse.
Learn moreStop racing to the bathroom every hour. Retrain your bladder and nervous system so urgency no longer runs your day.
Learn moreSex shouldn't hurt after having a baby. Myofascial release, scar tissue work, and nervous system retraining get you back to pain-free intimacy.
Learn moreGet ahead of leakage, prolapse, and pain before they start. The best time to protect your pelvic floor is before something goes wrong.
Learn morePrepare your pelvic floor for labor and delivery. Perineal massage, pushing mechanics, and breath strategies to reduce tearing and support a smoother birth.
Learn moreMost postpartum moms are sent home with a "looks good!" at 6 weeks and left to figure out the rest on their own. The Postpartum Solution™ is a physical therapist-led program designed to close that gap — systematically, safely, and from your own home via live web call sessions.
Every treatment plan at Floora follows the same proven framework — because recovery isn't random, and your body deserves a clear path forward.
Reduce pain and tension, retrain your breathing mechanics, and build a stable foundation — starting where your body actually is, not where you wish it was.
Improve muscle coordination and motor control for the things that matter — picking up your baby, returning to running, getting through the day leak-free.
Return to the activities you love — without limitations, without fear, with the strength and confidence that should have been yours from the beginning.
Three ways to get care — all personally guided by Dr. Loretta Barry. Choose what fits your life.
A beautiful, brand new building in downtown Lincoln with a private, fully equipped treatment space. No waiting room, no shared spaces. Easy access and free parking.
Remote 1-on-1 care via video — ideal for education, exercise programming, and follow-up visits.
Dr. Loretta still comes to you — through live web call sessions. A structured 12-week program to stop leaking, eliminate pain, and rebuild real strength, step by step from your own home.
No aides, no techs, no handoffs. Every minute of every session is Dr. Loretta Barry working directly with you — start to finish.
Your plan is built around your birth history, your symptoms, and what you want to get back to — not a generic postpartum protocol.
59 five-star reviews. These are a few of the stories behind them.
"Dr. Barry is an exceptional practitioner. She created a space where I felt seen, heard, and respected in a way I had never experienced before. She didn't just treat symptoms — she empowered me with knowledge and helped me reconnect with my inner strength."
"She made me feel comfortable right away and was so easy to work with. Having her come to my home was a huge blessing for this season of life. I noticed real relief after just a few sessions."
"I had been dealing with leaking and incontinence since my last baby — 18 years ago! I'm happy to report that I am back to playing volleyball and better than before, as I now have more core strength and no longer am I focused on 'is the pad gonna save me?'"
Start your journey toward healing and strength today. A free discovery call is all it takes — share what’s going on, get your questions answered, and find out exactly how Floora can help.
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