Education · Empowerment · Recovery

Postpartum Recovery Starts With
the Right Information

Dr. Loretta Barry writes these articles the same way she talks to patients — clearly, honestly, and with the goal of helping you actually get better. No scare tactics, no generic advice. Just real answers for the real things postpartum bodies deal with.

Start Here

Most Helpful Articles

Not sure where to begin? These are the posts Dr. Loretta Barry's patients ask about most — the ones that tend to answer the questions you've been carrying around for months.

All Articles

Everything on the Blog

All Postpartum Recovery Bladder Leakage Pelvic Pain Core & Diastasis Pelvic Floor Education
Postpartum Recovery

What the 6-Week Postpartum Clearance Misses — And Why It Matters

Being cleared at 6 weeks means your tissue healed. It doesn't mean your pelvic floor is ready — here's what the standard system leaves out, and what specialized care actually looks like.

Read more
Bladder Leakage

Why You're Still Leaking 6 Months Postpartum

Still leaking after the 6-week checkup cleared you? Here's what's actually going on — and what you can do about it.

Read more
Core & Diastasis

What Is Diastasis Recti and Can PT Fix It?

Your abs separated during pregnancy — now what? Dr. Loretta Barry explains what diastasis recti actually is and how physical therapy addresses it.

Read more
Postpartum Recovery

Pelvic Floor vs. Kegels: What's the Difference?

Everyone tells postpartum moms to "just do kegels" — but that's only part of the picture. Here's what your pelvic floor actually needs.

Read more
Pelvic Pain

Is Pain With Sex After Having a Baby Normal?

Pain with sex postpartum is common — but common doesn't mean you have to live with it. Dr. Loretta Barry explains what's happening and how to fix it.

Read more
Postpartum Recovery

What to Expect at Your First Pelvic Floor PT Session

If you've never seen a pelvic floor PT before, here's exactly what a first visit with Dr. Loretta Barry looks like — so you know what to expect before you book.

Read more
Pelvic Floor Education

Is the Emsella Chair Worth It? What a Pelvic Floor PT Wants You to Know

The chair that promises 11,000 kegels while you sit there sounds appealing — but there's something important it can't do for your pelvic floor.

Read more
Ready for More Than Articles?

You Don't Have to Figure This Out Alone

These articles can tell you what's happening — but a free call with Dr. Loretta Barry can tell you what to do about it, for your specific body, your specific history. It's 20 minutes, no obligation, and it's the fastest way to get real answers.

Book a Free Call