You're doing everything right — resting when you can, eating well, trying to be patient with your body. But months in, you're still leaking, still in pain, still feeling disconnected from your core. You don't need more time. You need a plan. Dr. Loretta Barry, DPT built this 12-week postpartum recovery program in Sacramento for exactly this moment.
These are the symptoms Dr. Loretta Barry hears most from postpartum moms across Sacramento — moms who are doing their best but feel like their body hasn't caught up yet.
The Postpartum Solution™ is a structured 12-week program with live coaching from Dr. Loretta Barry, a progressive curriculum, and a library of recorded sessions you keep forever.
A step-by-step curriculum built on the Restore → Retrain → Reclaim™ framework. No guessing, no random workouts — a progression designed specifically for postpartum bodies.
Therapeutic exercise sessions targeting pelvic floor coordination, deep core activation, and functional strength — all safe for postpartum at any stage.
The foundation of everything. Learn how to manage intra-abdominal pressure, restore proper breathing mechanics, and stop the patterns that drive leaking and pain.
Progressive loading that takes you from foundational rehab movements to full-strength activity — running, lifting, HIIT, and beyond — safely and confidently.
Deep-dive education on the conditions driving your symptoms — leakage, prolapse, diastasis recti, pelvic pain — so you understand your body and make confident decisions for life.
Weekly live group sessions with Dr. Loretta Barry — ask questions, get feedback, and stay accountable. All sessions are recorded so you can replay anytime, even after the program ends.
A group of postpartum moms going through the same 12-week journey. Share wins, ask questions, and stay motivated between sessions — you're not doing this alone.
Dr. Loretta Barry leads every coaching session personally. No guest coaches, no outsourced content. The same clinical expertise behind Floora's 1-on-1 PT, in a group format.
Every week of The Postpartum Solution™ is built on this three-phase clinical framework — the same one Dr. Loretta Barry uses with her 1-on-1 patients, structured into a 12-week progression.
Weeks 1–4. Reduce pain, calm overactive tissue, restore breathing mechanics, and build a safe foundation before any load is added. This phase is non-negotiable.
Weeks 5–8. Rebuild coordination between your pelvic floor, core, and breathing system. Progressive exercise designed around how your body actually works — and what you actually do each day.
Weeks 9–12. Return to full strength and the activities you love — running, lifting, hiking, keeping up with your kids — with confidence that your body can handle it.
The Postpartum Solution™ is a powerful program — and like any good treatment, it works best when it's the right fit. Here's how to know.
Not sure? Dr. Loretta Barry reviews every registration. She'll let you know the right path — even if it means 1-on-1 PT first. Book a free call →
Both 1-on-1 PT and this program have their place. Here's how they're different — and why many women do both.
| The Postpartum Solution™ | Typical 1-on-1 PT | |
|---|---|---|
| Structure | 12-week progressive curriculum with clear milestones | Session-by-session treatment, symptoms addressed as they arise |
| Format | Live group coaching (virtual) + full recording library | In-person or virtual, 1-on-1 with Dr. Loretta Barry |
| Manual therapy | Not included — this is movement, education & coaching | Hands-on treatment, internal assessment, scar care |
| Community | Private group of postpartum moms in the same cohort | Individual — just you and Dr. Loretta Barry |
| Education depth | Deep-dive modules on leaking, prolapse, diastasis, pressure management | Education woven into each session as relevant |
| Recording access | Full library of all sessions — yours to keep | Home exercise programs and session notes |
| Best for | Motivated moms who want a complete roadmap with guidance | Acute symptoms, hands-on care, or very specific presentations |
Need hands-on 1-on-1 care? Dr. Loretta Barry offers in-clinic and in-home PT across the Sacramento area. View all services →
The Postpartum Solution™ runs on an interest model. No stressful enrollment windows, no missed cohorts. Register when you're ready, and Dr. Loretta Barry takes it from there.
Fill in the form below. No commitment, no payment required — just your name, email, and a note about where you are in your recovery.
She personally reviews every registration to confirm the program is the right fit — and may reach out with a quick question or to suggest 1-on-1 care instead if that's what you need.
Once enough women have enrolled, Dr. Loretta Barry contacts everyone to confirm the start date, share enrollment details, and get you set up before day one.
Show up live each week, access the curriculum and recordings anytime, and start your most complete postpartum recovery yet.
"Dr. Barry is an exceptional practitioner. She created a space where I felt seen, heard, and respected in a way I had never experienced before. She didn't just treat symptoms — she empowered me with knowledge and helped me reconnect with my inner strength."
"I was newly postpartum and felt like nothing would ever feel the same again. She celebrates every small win and tailors each session to what my body needs. Now I feel so much stronger and confident in my body again."
When does the program start?
The Postpartum Solution™ is interest-based — there's no fixed monthly start date. When you register, Dr. Loretta Barry reviews your information and follows up directly. Once a cohort is ready to form, she'll contact you with start date details and enrollment info. This way, every group gets the attention and care it deserves.
Is this right for me if I'm several years postpartum?
Absolutely. The Postpartum Solution™ is designed for postpartum moms at any stage — whether you're 6 weeks out or 5 years out. The pelvic floor and core respond to the right treatment regardless of how long symptoms have been present. If you're still dealing with leaking, pain, core weakness, or trouble returning to exercise, this program was built for you.
What do I need to participate?
A reliable internet connection for live weekly sessions, a small area of floor space for exercises, and 12 weeks of commitment to yourself. All sessions are recorded and accessible in the private library anytime — so missing a week doesn't mean falling behind. No gym, no equipment purchase required.
How is this different from seeing Dr. Loretta Barry one-on-one?
1-on-1 PT is powerful — especially for acute symptoms, hands-on manual therapy, internal assessment, or scar care. The Postpartum Solution™ is different: it's a structured 12-week curriculum that covers the full recovery arc, builds progressively, and includes deep education modules, a community, and a recorded library you keep forever. Many women do both — and find the structured program dramatically accelerates what they can do between 1-on-1 sessions.
What if I'm already seeing a physical therapist?
This program complements, rather than replaces, individual PT care. Dr. Loretta Barry reviews every participant's intake and will let you know if this is a great fit alongside your current treatment. In most cases, the structured curriculum and education actually deepens the work you're already doing with your therapist.
Fill in the form below — no payment, no commitment. Dr. Loretta Barry will review your intake and be in touch about next steps. The program runs when a cohort is ready, and every spot matters.
"She empowered me with knowledge and helped me reconnect with my inner strength."
Prefer to talk first? Book a free discovery call or call (209) 712-8788